Gym Guidelines & Etiquette

01Before you train

Check in at the desk on every visit — your membership is verified by mobile number or the Member App.

Indoor training shoes only. No open footwear on the floor.

Carry a towel. It is required on benches and machines.

Bags and outdoor shoes go in the lockers, not on the floor.

02On the floor

Share the equipment. During peak hours, work in with whoever is waiting.

Re-rack your plates and dumbbells. Every time.

Wipe down benches and pads after use.

Limit rest on a machine to three minutes when someone is waiting.

Do not drop loaded barbells outside the deadlift platforms.

03Phones, photos and music

Filming your own sets is fine. Filming other people is not.

Ask before recording anything that includes another member.

Take calls in the lobby, not on the floor.

Personal music through headphones only — floor speakers are set by staff.

04Classes

Doors close on the minute. If you are more than five minutes late, the coach may ask you to join the next session — warming up matters.

Book ahead through the site or the Member App.

Cancel more than 4 hours ahead if you cannot make it.

Put class equipment back where you found it.

05Conduct

Everyone trains here — beginners, competitors, older members, teenagers on a parent membership. Coaching people who did not ask is not welcome. Harassment of any kind ends the membership immediately, without refund.

If something on the floor makes you uncomfortable, tell any staff member or write to hello@crunchfitness.in. Complaints are handled privately.

06Health and safety

Tell us about injuries, pregnancy or medical conditions before your first session so coaches can adjust your programme. Members train at their own risk; the gym is not liable for injury arising from ignoring coaching instruction or equipment guidance. Under-16s are not permitted on the weights floor.

Questions about this policy? Write to hello@crunchfitness.in or ask at the front desk.